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Physical Treatments، جلد ۱۴، شماره ۳، صفحات ۰-۰
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عنوان انگلیسی Investigate the Effect of a Comprehensive Warm-up Program on the Functional Movement Patterns and Landing Error of Young Male Wrestlers
چکیده انگلیسی مقاله
Introduction: The current study aims to investigate the effect of a comprehensive warm-up program functional movement patterns and landing errors of young male wrestlers.
Method: For this purpose, 50 wrestlers from Karaj City were selected as available to participate in the research and then randomly divided into two equal experimental groups (25 people) and a control group (25 people). Then, The LESS test was used to evaluate the landing error and deep squat, lunge, shoulder mobility and rotational stability tests were used to measure the quality of movement patterns, and finally, the Nordic questionnaire was used to measure musculoskeletal pain. The experimental group performed special wrestling warm-up exercises for eight weeks and three sessions of 30 minutes per week.
Results: The results of the Chi-square test showed that the musculoskeletal pain in the knee area of the subjects in the experimental group improved significantly after eight weeks of training (P=0.04), but the musculoskeletal pain in the shoulder and trunk of the wrestlers did not improve significantly (p>0.05).
The results of the U-Man-Whitney test showed that among the variables related to performance, no significant difference was observed in the post-test in the right and left shoulder mobility test (P<0.05) and in other research tests, a significant difference was observed between the two groups (P<0.05).
Conclusion: We conclude that trainers can use the training protocol of the present research to improve landing error and musculoskeletal pain in the knee joint, along with other common training protocols.
 
کلیدواژه‌های انگلیسی مقاله Wrestler, Warm up, Neuromuscular exercises
نویسندگان مقاله | Mehdi Babaei Jafari
Sports Science Department, Kish International Campus, University of Tehran, Kish, Iran.


| Amirhosein Barati
Sports Rehabilitation Department, Shahid Beheshti University, Tehran, Iran.


| Mahdieh Akoochakian
Sports Science Department, Kish International Campus, University of Tehran, Kish, Iran.


| Mohammad Hosein Alizadeh
Department of Sports Medicine and Health, University of Tehran, Tehran, Iran.
نشانی اینترنتی http://ptj.uswr.ac.ir/browse.php?a_code=A-10-565-1&slc_lang=en&sid=1
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